It’s deflating and devastating when your child flat out refuses to eat the foods you lovingly make. Over time meals can feel like a battle. Here’s my top tips for a stress-free mealtimes even with fussy eaters!
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It is possible to feel both calm and alert. It doesn’t need to be one or the other. Here’s a little more on L-theanine and how I use it in clinic for kids with ADHD and ODD, and how I use it for adults experiencing anxiety, stress and brain fog.
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