Oxytocin - a powerful homeopathic medicine for pregnancy, postpartum and attachment.
Read More
Here's three of my most commonly prescribed homeopathic medicines for perimenopause and menopause. Give hot flushes the flick. Put a stop to the unexplained weight gain. Find peace again.
Read More
Perimenopause symptoms can be debilitating and last for up to ten years before oestrogen levels finally decline. Learn about two powerful ways to naturally manage your perimenopause symptoms.
Read More
Tissue salts are a specific group of homeopathic medicines that create the building blocks for strong foundations of health. They can be used for acute ailments and first aid situations, as well as chronic issues and disease patterns.
Read More
Streptococcinum is one of my most commonly used homeopathic nosodes for children in clinic. It is indicated for strep throat, sore throats, tonsillitis, enlarged tonsils, tics/twitches, obsessive behaviours, anger outbursts, and anxiety.
Read More
Are you stuck in a rut or need some brekkie inspo? Here’s my hormone balancing and fertility supportive breakfast options.
Read More
To fast or not to fast. Should you skip breakfast every day or some days? What about going low carb or keto? There’s a lot of information (and misinformation out there). Let’s discuss it and look at the research…
Read More
You may feel you’ve tried everything when it comes to resolving eczema! Here’s my favourite natural, safe and non-invasive medicines for resolving stubborn eczema.
Read More
Do you really need to do more… more supplements, more testing, more elimination diets….? Sometimes not getting in the way of the body's ability to heal is THE healing response. Doing less is THE medicine. There's a good chance the answer is less... less health 'rules', less supplements, less expectations, less on the to-do list...
Read More
It is possible to feel both calm and alert. It doesn’t need to be one or the other. Here’s a little more on L-theanine and how I use it in clinic for kids with ADHD and ODD, and how I use it for adults experiencing anxiety, stress and brain fog.
Read More
Most women can relate to being a Sepia Woman or knowing a Sepia Woman, at some point in their life. It’s a key hormone balancing and uterine remedy. Supportive of hormone imbalances and postpartum periods. There’s often sluggish bowels, stagnant skin issues (eczema, ringworm) and general exhaustion.
Read More
Get to know Aurum met - a homeopathic medicine for those that are duty-bound and have high expectations of themselves, and others. They may be predisposed to depression.
Read More
Dark chocolate, coffee and sea salt - the ultimate trio in one simple festive recipe!
Read More
Histaminum, a natural antihistamine, that can regulate histamine (rather than suppressing it). Useful for allergy responses, hayfever, hives, sinus congestion, conjunctivitis and insect bites.
Read More
Arsenicum, one of the key homeopathic medicines for exhaustion, allergies and anxiety.
Read More
Nat Mur is one of the most powerful and commonly prescribed homeopathic medicines in my clinic. Here’s why…
Read More
Have you ever wondered why some people do all the ‘right’ things but still suffer from issues like anxiety or ongoing immune challenges like cold sores, hayfever or allergies? It’s often not just about you - your ancestors can pass disease patterns and trauma down the line. The good news is, homeopathy can help clear some genetic predispositions and recalibrate your immune system.
Read More
Who wouldn’t love waking up to the smell of a home cooked biscuity granola - that’s so healthy and easy, it’ll become a regular recipe.
Read More
You may have heard about one, two or even three day fasts, but what are the actual benefits?
Read More
if you need a high protein, sugar-free brekkie on-the-go option, look no further than these cake batter protein balls!
Read More