Do you really need to do more… more supplements, more testing, more elimination diets….? Sometimes not getting in the way of the body's ability to heal is THE healing response. Doing less is THE medicine. There's a good chance the answer is less... less health 'rules', less supplements, less expectations, less on the to-do list...
Read MoreIt’s deflating and devastating when your child flat out refuses to eat the foods you lovingly make. Over time meals can feel like a battle. Here’s my top tips for a stress-free mealtimes even with fussy eaters!
Read MoreIt is possible to feel both calm and alert. It doesn’t need to be one or the other. Here’s a little more on L-theanine and how I use it in clinic for kids with ADHD and ODD, and how I use it for adults experiencing anxiety, stress and brain fog.
Read MoreMost women can relate to being a Sepia Woman or knowing a Sepia Woman, at some point in their life. It’s a key hormone balancing and uterine remedy. Supportive of hormone imbalances and postpartum periods. There’s often sluggish bowels, stagnant skin issues (eczema, ringworm) and general exhaustion.
Read MoreGet to know Aurum met - a homeopathic medicine for those that are duty-bound and have high expectations of themselves, and others. They may be predisposed to depression.
Read MoreDark chocolate, coffee and sea salt - the ultimate trio in one simple festive recipe!
Read MoreHistaminum, a natural antihistamine, that can regulate histamine (rather than suppressing it). Useful for allergy responses, hayfever, hives, sinus congestion, conjunctivitis and insect bites.
Read MoreHere’s three healthy habits that can transform your health! Hint - there’s nothing difficult or exxy about these habits. Instead they’re simple, doable and sustainable.
Read MoreArsenicum, one of the key homeopathic medicines for exhaustion, allergies and anxiety.
Read MoreNat Mur is one of the most powerful and commonly prescribed homeopathic medicines in my clinic. Here’s why…
Read MoreHave you ever wondered why some people do all the ‘right’ things but still suffer from issues like anxiety or ongoing immune challenges like cold sores, hayfever or allergies? It’s often not just about you - your ancestors can pass disease patterns and trauma down the line. The good news is, homeopathy can help clear some genetic predispositions and recalibrate your immune system.
Read MoreWho wouldn’t love waking up to the smell of a home cooked biscuity granola - that’s so healthy and easy, it’ll become a regular recipe.
Read MoreYou may have heard about one, two or even three day fasts, but what are the actual benefits?
Read Moreif you need a high protein, sugar-free brekkie on-the-go option, look no further than these cake batter protein balls!
Read MoreHomeopathy detox therapy helps to detoxify and restore the body. Whether there’s been blockages or challenges from medications, antibiotics, pesticides, mould, environmental toxins, etc. there’s a lot we can do to clear the load and promote detoxification, so you can truly heal.
Read MoreThink of a blood test as a report card- it can give insight and information that could be otherwise overlooked or missed. Blood tests can identify deficiencies, imbalances and markers that could be driving your health issue(s) and preventing true healing.
Read MoreYour fertility can be a reflection of you and your whole health. I’m an advocate for women being fertile… at ANY age. Fertility is more than conceiving. Learn how nutrition can support and impact your hormones and fertility. I’ll also share my top 5 hormone balancing and fertility boosting foods.
Read MoreGet the most out of your homeopathic treatment by following these dosage and storage instructions.
Read MoreWhat does true healing look like? It’s not suppressing or stopping symptoms - it’s actually the opposite. True healing often brings things to the surface - when you take your homeopathic medicine you may have the return of old symptoms and flare-ups, and that’s a positive sign that you are recalibrating your vital force!
Read MoreInsulin resistance and type 2 diabetes are 100% reversible. Here’s my top ways to lower insulin levels and support your metabolic health.
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